Holistic w/ Dr. Piper Gibson Dr. Piper Gibson

Today my guest is Sharon Niemi. Sharon considered herself to be one of the lucky ones. She has two passions in which she is an expert: the first one she found early in life; Quality Engineering which she spent decades focused on how to make things better faster with the least waste and effort. The other passion she found later in life; Ayurveda ~ the science of healthy longevity which she has now spent the last fifteen years dedicated to helping and teaching others how to improve their quality of life, naturally. 

She is even more fortunate now to have found a way to combine these two incredibly unique and powerful sciences into one synergistic system of health and healing. This integration revolutionizes how to approach wellness and weight loss so that you can experience healthier faster and live a healthier life ever after.

If you are ready to transform your quality of life for good, Sharon can show you how to set your weight loss on autopilot, reduce the effects of aging on the body, and experience transforming, health impacting, lasting results with so little effort.

In this episode:


What Ayurveda really is and why it is important 
Sharon’s personal journey to healing her body with ayurveda
The connection of Yoga and Ayurveda.
The history of ayurveda and its ancient history. 
The three doshas: vata, kapha, and pitta
How to maintain your health with ayurveda
How Ayurveda can be applied to children on the spectrum
Signs that you are not actually digesting your food. 
The foods you need to eat are based on ayurvedic healing.

Key quotes from Sharon Niemi:


“Yoga is the sister science to Ayurveda.”
“Ayurveda says that the body is able to sustain a healthy life for 120 years if it is maintained correctly.”
“I couldn’t take it, and something inside of me said ‘no’ there is something else that you can do.”
“Ayurveda found me.”
“It's not ‘you are what you eat,’ it’s ‘you are what you digest.”
“I help women who are just like me, struggling in corporate America and needing a way to find their health. Naturally.” 

 

Connect with Sharon:

https://yourwaywellness.com/

Email: sharon@yourwaywellness.com 

Book a call with Sharon: https://calendly.com/sharon-321/coaching-with-sharon

 

Connect with me:

Subscribe and connect with me https://regenerating.health

Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

In this episode, I am speaking with Holistic Health and Wellness Coach, Kristy Baranovskis. Kristy helps women develop the skills they need to lessen the overwhelm in their fridge, consciously make healthy choices, & gain confidence in the kitchen!

With 18+ years of experience in meal prepping, it has become a huge part of Kristy’s life. She is so incredibly passionate about dedicating herself to helping other moms like her increase their confidence and reduce stress in their own lives. She wants to provide women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner.

 

In this episode:


How Kristy began her healthy lifestyle. 
Kristy’s relationship with food and how she used to comfort her rather than to fuel her. 
Helping women gain confidence in the kitchen.
Healthy recipes and how to find recipes. 
Simplifying the kitchen.
Helping your children build a healthy relationship with food 

 

Key Quotes from Kristy:


“Food brings me joy.” 
“The kitchen is a very scary place if you are not used to being there.”
“There is so much information, and it is so important to give yourself grace and just simplify it.”
“Even having a starting place is relaxing and less overwhelming.”
“Give yourself grace.”

 

Connect with Kristy:

Instagram: https://www.instagram.com/kleaneatingwithkristy/

Website: https://www.kleaneatingwithkristy.com/

Connect with me:

Subscribe and connect with me https://regenerating.health

Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic diseases: autoimmune disease, digestive disorders, chronic pain, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well-being.

Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting, Dr. LuLu Naturopathic Clinic, Dr. LuLu journeyed through many careers, a true “renaissance woman”. She studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius™, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.

Dr. LuLu facilitates ceremonies to activate plant and mineral medicine connecting points around the world to elevate planetary consciousness and community. As the botanical medicine director, at the Veterans Healing Farm, she is able to share her expertise with the veteran community about using plants to help heal and elevate their lives. She is invigorated by traveling and seeing the world with her husband visiting botanical gardens and anything related to delicious food.

 

In this episode:


The spiritual mindset piece of health.
How she helps her clients see their health in a new way by working on their mindset. 
Dr. Lulu’s chakra program and how it helps her clients understand their health.
Healing and fixing our relationship with food.
Shifting our mindset around food and understanding what nutrients we need. 

 

Key Quotes from Dr. Lulu:


“I find joy in helping my clients find their own joy.”
“When we work on our chakras, it opens us up in a way that is easier.”
“When we focus on our energetic, it allows us to have a different focus and easily let go.”
“Building a foundation of nutrients is key to having a healthy shift.”
“Addiction to sugar is an epidemic.”

 

Connect with Dr. Lulu:

Website: https://doclulu.com

Podcast: https://doclulu.com/genetic-genius-podcast

Instagram: https://www.instagram.com/drlulushimek/

Genetic Vides Membership: https://doclulu.com/genetic-vibes-membership

Dr. Lulu’s Book: Detox - Nourish - Activate: Plant & Vibrational Medicine for Energy, Mood, and Love: https://www.amazon.com/Your-Health-Freedom-Hetzer-Shimek/dp/1912807963/?pldnSite=1

Book a call with Dr. Lulu: https://drlulunaturopathicclinic.practicebetter.io/#/60527be02a83260750c63c51/forms?f=60748b952a832604c4a69706



Connect with me:

Subscribe and connect with me https://regenerating.health

Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Today we are being joined by Luminara Serdar. Luminara is an Autism Recovery Expert, using science, nutrition, and energy medicine. She helps parents find the root causes of autism and provides strategies to change the undesirable behaviors and spur neurological growth, by shifting what’s going on inside the body.

Although autism recovery is her specialty, she helps others through chronic issues using the same proven breakthrough technology she uses to help those with autism become more connected, happy, and independent.

 

 In this episode:


Draining and detoxification 
How Luminara’s journey started by her trying to cure her allergies with neuromodulators
Beneficial side effects of neurmoducation on children with autism
Statistics on children with chronic illnesses
Since children are our future, Luminara wants to help them.
The conventional approach to autism vs where we should be looking instead
The disconnect of medical doctors with lymphatic drainage 
What lymphatic drainage and how to help the liver.
How our organs can be in an endless loop of toxin spreading. 
Dietary changes can help with drainage and detoxification. 
How to gently remove toxins to build the foundation of a healthier life. 

 

Tweetable moments:


“Kids are our future leaders.”
“Our lives are very overworked and overwhelmed.”
“If the draining system isn’t open, we are not letting the toxins out.” 
“If we give our cells the energy they need, we can pull toxins out.”
“If you take the junk out of your diet, you are taking the curdles out and things can happen as they were meant to naturally.”
“Autism recovery is a marathon, not a sprint.”

 

Connect with Luminara:

Autismtransformed.com

 

Connect with me:

Subscribe and connect with me https://regenerating.health

Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Have you ever felt lost, confused, unlovable, out-of-touch, angry, or on the verge of losing it all or yourself? Changing all this is as simple as picking up your phone.

Today my guest is Mr. Jay. Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach. He holds a master’s degree in education, is ministry-credentialed, a certified special education teacher, an author of a children’s book, “I Am Loved Right Where I Am”, a veteran of the United States military, an inspirational public speaker, adoptive parent and much more.

He decided to become a Relationship Coach because after learning how to love himself, be his biggest advocate and celebrate ALL of who he is, he realized that he was his own first client.  Unlike many other coaches he did not simply go through a short rough patch. Growing up was an endless uphill battle of tests and trials, struggles and challenges and where obstacles and defeat were his two best friends. 

Through many years of therapy, tapping into his faith, self-examination, endless podcasts, books, hard work, and determination he found his true self and gained a whole new perspective on life. Now, he helps others do the same only without all the time, heartache, and expense.

In this episode:


The trauma that Mr. Jay experienced 
What betrayal trauma is and how Mr. Jay began studying it 
How to develop self-love 
How to come up with a unique healing plan
How to become your own best friend and biggest advocate. 

Tweetable Moments:

“I use my past trauma to relate to people now.”

“The relationship with ourselves sets the tone and standards for the relationships around us.”

“If you don't learn from your trauma, you never heal.” 

“You can't give the benefits of all of you to others if you are suffering .”

“Other people give us pain, we give ourselves suffering.”

Connect with Mr. Jay:

Website: https://mrjayrelationshipcoach.com/

 

Connect with me:

Subscribe and connect with me https://regenerating.health

Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living.

In this episode:


How Michelle navigated her daughter's health issues. 
Learning what dietary style works best for her daughter.
How nutrition transformed her daughter’s life.
How to identify and eliminate toxic ingredients in food.
How autism shows up in children, and how nutrition is an important healing factor. 

 

Tweetable moments:


“What our parents were exposed to can be passed on, so we are seeing the cumulative effect of a century worth of poisoning.”
“Our bodies are resilient.”
“Everything does matter.”

 

Connect with Michelle:

Email: michelle@Resilienthealth.ca

 

Connect with me:

Subscribe and connect with me https://regenerating.health

Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2