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8. Keeping Heath Simple with Healthy Habits with health coach Suzi B

Season #1

Suzi B is the author and founder of Life Conscious. She's a wife, mom of 4, travel lover, adventure seeker and happiness obsessor. She has combined her work as a personal trainer and health educator with her research of habits and now helps people to Consciously find happiness in the present while their habits Subconsciously create their ideal future. She emphasizes that simplicity is the key to long term success.

In this episode:

  • How to form (and break) habits with Suzi's 3 step process
  • How Suzi used her program to heal from postpartum depression 
  • The habit formation process is between 40 and 65 days depending on your specific mind. It is about consistency. 

Tweetable Moments:

  • “Everybody wants everything all at once, and then we get burnt out.”
  • “Your potential for growth is limitless.”
  • “When you feel your body and mind free up space for more, you are ready for more.”
  • “A habit is something that is automatic.”
  • “The slump is a beautiful thing. It is the calm before the storm.”
  • “Start small, start simple, but just start.”

 

Connect with Suzi:

Podcast: https://livelifeconscious.com/Podcast

Facebook Group: https://www.facebook.com/groups/suziblife

Website: https://livelifeconscious.com

Connect with me:

Subscribe and connect with me https://regenerating.health

Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

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